High Intensity Team Training - When we say jump, you say how high 💥 Box jumps have many benefits including strengthening your legs, arms and core. They can also improve posture
![Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore](http://tonygentilcore.com/wp-content/uploads/2017/02/Box-Jump.jpg)
Box Jumps: You're Not Jumping as High as You Think You Are. And, You're Doing Them Wrong - Tony Gentilcore
![Femme faisant de l'exercice High Box : image vectorielle de stock (libre de droits) 1345374347 | Shutterstock Femme faisant de l'exercice High Box : image vectorielle de stock (libre de droits) 1345374347 | Shutterstock](https://www.shutterstock.com/image-vector/woman-doing-high-box-jump-260nw-1345374347.jpg)
Femme faisant de l'exercice High Box : image vectorielle de stock (libre de droits) 1345374347 | Shutterstock
![Vecteur Stock Woman doing High box jump exercise. Flat vector illustration isolated on white background | Adobe Stock Vecteur Stock Woman doing High box jump exercise. Flat vector illustration isolated on white background | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/36/10/94/1000_F_436109422_zNslhj8EqnqGzi0oF0TOoEJ8AIuNXLeM.jpg)