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Flow High Performance - 📝 This study compared the effects of undulating rep ranges throughout the week versus performing the same rep ranges each session on hypertrophy outcomes. 🏋️ Trainees performed the
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PureGym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise a
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Clean Health on Instagram: "What is the IDEAL rep range for Hypertrophy?! 🤔👀 Historically, moderate reps ranges between 6-12 have been recommended for the development of hypertrophy, while lower rep ranges between
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