Who else was all smiles 😃 about today's 5x5 of strict presses with a :5 second negative!? 😈💪🏼 | Instagram
CROSSFIT FALLEN on Instagram: "Workout of The Day 6x4 Strict Press 10min AMRAP 2min REST repeat 20x Wallballs 15x Toes to Bar 10x Burpees"
Tidal Wave Fitness in Galveston - Strict Press Once the bar is almost all the way overhead, shrug your shoulders and push your head “through the window” – in other words, push
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The Physio Detective 5 Tips to Improve Your Shoulder-to-Overhead Lifts in the CrossFit Open - The Physio Detective
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