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Weighted decline bench sit ups At least one exercise during my abs workout are weighted. The weighted exercise is always timed with negatives, higher... | By Julian Michael Smith | Facebook
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Amazon.com : BODY RHYTHM Compact Adjustable Weighted Bench for Full Strength Training, Ab/Back Hyper Roman Chair, Ab Sit up Bench, Incline Decline Flat Hyperextension Back Extension Machine (Black) (YYBR01) : Sports &
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